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The Functions and Health Benefits of Copper

Copper is not something that many people would associate with a dietary need, more as a metal used in pipes, pots and pans, and many other household and industrial items. Yet, in small quantities, copper has a crucial role to play in the functioning of the human body.

In fact, copper, as a trace element, has a number of essential roles, both on its own and as a partner to other elements and compounds:

1. Copper, as a cofactor to Vitamin C, partners in the production of collagen and elastin These are are the connective tissues that literally hold the body together.

2. Copper is essential to the blood and in healing of wounds, and blood clotting in particular.

3. Copper serves as a cofactor in the production of the body’s important antioxidant enzymes, making a significant contribution to the control of damaging free radicals.

4. Copper has an important role in making bones, working in conjunction with Vitamin C, calcium, magnesium, phosphorus, and Vitamin D.

5. Copper has a role in the production of Melanin, which gives skin and hair their color.

6. Copper partners with iron in the creation of red blood cells, which serve the critical role of transporting oxygen throughout the body. it also helps the body in absorbing and utilizing iron.

7. Copper also has a part to play in the nervous system. It is essential to the creation of the myelin sheath, which protects nerves and enhances their communication. The connective tissues and nerves in the brain require copper for both structure and function.

8. Copper has a role in the production of hormones which come from the thyroid,which means it is important to the body’s rate of metabolism, which in turn affects body weight.

As you can see, copper is an essential to our health; however, in view of its potential toxicity, care should be taken to keep copper intake with recommended daily limits. Please check your own governments recommendations.